 |
You are here:
Be Healthy
> Recipes
|
|
|
| |
Receive a recipe each week via e-mail or RSS feed.
Santa Fe hot bean dip
Spice up your next party with this healthful recipe.
Ingredients2 tablespoons extra virgin olive oil
1 tablespoon chili powder
1 teaspoon cumin
2 one-pound cans pinto beans, drained
1 large roasted onion, chopped
3 cloves roasted garlic, chopped
1/2 teaspoon Tabasco sauce
salt or salt substitute, to taste*
1 1/2 cups lowfat Monterey Jack cheese, shredded
Chopped cilantro, for garnish*
Directions
- Heat the olive oil in a heavy saucepan.
- Add chili powder and cumin, then stir for two to three minutes over medium heat.
- Puree beans. Add to oil and spices.
- Stir in onion and garlic.
- Cook for five minutes, stirring occasionally, over low heat.
- Stir in Tabasco and 1/2 cup cheese.
- Season to taste with salt.*
- Place in small casserole dish and sprinkle 1 cup of cheese over the top.
- Serve hot with toasted tortilla chips for dipping. Garnish with chopped cliantro.*
* Option not included in nutrition facts.
Heart healthy cooking Recipes
|
|
| |
Source: Allina Patient Education, Heart Healthy Recipes, nutr-ahc-93462
First published: 03/01/2005
Last updated: 04/17/2009
Reviewed by: Allina Patient Education
|
|
