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Personal Health Enrichment Programs
LiveWell Fitness Center Take Action Weight Management Program
This class combines nutrition, exercise and expert staff resources into a highly energizing, comprehensive 12-week program. It includes a personalized exercise program, a one-on-one nutrition consultation, weekly seminars on nutrition, exercise and behavior modification, a metabolism assessment and a body composition test in the state-of-the-art Bod Pod. Call 612-863-5178 for class schedule.
Mindfulness-Based Stress Reduction
A weekly class for eight weeks concluding with a 7-hour day of mindfulness. This introductory course is based on Jon Kabat-Zinn’s model in his book, Full Catastrophe Living. Mindfulness-based stress reduction (MBSR) is ideal for anxiety, depression, chronic pain and illness, cardiac disease, the demands of care-giving, life-threatening illness, grief, spiritual emptiness and balancing everyday stress. Participants learn and practice the basic skills and begin to experience their impact on everyday life, health and well-being. Each session involves walking, eating, sitting and/or yoga meditation, instruction and group discussion. Both instructors have trained professionally with Jon Kabat-Zinn and have years of experience with MBSR training.
Scott Cruse LICSW, instructor OR
Judith Lies, LMFT, instructor
For more information, call 612-863-3333. |
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The Institute for Health and Healing
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