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Senior Wellness Program

Chair Aerobics

Chair aerobics serves as a perfect workout for people with diabetes or those wanting to practice an alternative to regular aerobics.

In chair aerobics, you don't need any special equipment or clothing. All you need is a chair. A member from our physical therapy staff leads participants through various movements that improve heart health, control blood sugar and strengthen knees, abdomen, ankles, calves, upper body, shoulders and more. All are set to some of the best popular music from past eras.

Morning Sessions
Monday and Friday
10:30 AM -11:15 AM
Senior Place, 500 Dunnell Drive
Cost: $1.25/sessions or $10 per month
First session is FREE!

Afternoon Sessions
Tuesday and Thursday
3:30 PM - 4:15
Cedar Place, 2211 Hartle Ave
Cost is FREE!

Weight Training for Seniors

Regular physical activity helps lower the risk for heart disease, diabetes, colon cancer, high blood pressure, obesity and more, while improving your mood. Check out our Senior Weight Training program held at SeniorPlace in Owatonna. Exercise doesn't have to be a chore. It can be fun. A member from our Center for Rehab & Wellness works with you individually and in group sessions, leading you through how to use free weights and your body weight to prevent bone mass loss and improve balance.

Morning Sessions
Monday, Wednesday, Friday
8:30 AM - 9:30 AM
Senior Place, Multipurpose Room

Afternoon Sessions
Monday, Wednesday, Friday
3:15 PM - 4:15 PM
Cost: $18-$27/month (sliding fee scale)

To register, call 507.455.7631.

Related Links

Senior Weight Training Program Fact Sheet

Chair Aerobics for Seniors Fact Sheet

Owatonna Hospital
903 S. Oak Ave.
Owatonna, MN 55060
507-451-3850
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